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ADHD Therapy in Texas (Telehealth)

Support for Children, Teens, & Adults

ADHD can look like procrastination, overwhelm, emotional reactivity, or burnout—especially for bright, capable people who appear to be “holding it together” on the outside. ADHD therapy can help reduce stress, improve follow-through, and build practical systems that work with your brain rather than against it.

Healing Is a Journey LLC provides ADHD-informed therapy through secure telehealth for clients physically located in Texas at the time of session.

Request a Consultation (a brief call to confirm fit and next steps)
Schedule an Intake (begin therapy and complete paperwork)

Signs ADHD May Be Affecting Your Daily Life

You may be dealing with ADHD if you notice:

  • Difficulty starting or finishing tasks

  • Trouble with routines, organization, or time management

  • Overwhelm from everyday responsibilities

  • Hyperfocus followed by avoidance or shutdown

  • Emotional reactivity, irritability, or frustration

  • Sensitivity to criticism, perfectionism, or rejection sensitivity

  • Anxiety or burnout from trying to “keep up”

ADHD affects motivation, emotional regulation, self-esteem, and relationships—not just attention.

What ADHD Therapy Can Help With

ADHD therapy is both skills-based and emotionally supportive. Together, we may work on:

  • Executive functioning skills (planning, follow-through, routines)

  • Time management and organization strategies that fit real life

  • Emotional regulation and stress tolerance

  • ADHD-related anxiety, shame, and self-criticism

  • Reducing ADHD burnout and all-or-nothing cycles

  • Communication skills for relationships and family life

  • Building sustainable systems for school, work, and daily life

You don’t need a “perfect routine.” You need tools that work in real life.

Who I’m a Fit For

This may be a good fit if you want therapy that is practical, compassionate, and tailored to your goals—especially if you are:

  • A teen or adult who feels chronically behind, overwhelmed, or exhausted

  • A high-achieving student or professional struggling with follow-through

  • A parent seeking support for a child or teen with attention, impulsivity, or emotional regulation challenges

  • Someone who wants skills and support for the shame/stress that often accompanies ADHD

If you’re unsure, start with a consultation and we’ll clarify the best next step.

ADHD Therapy for Children & Teens

Therapy can support young clients with:

  • Attention and impulse regulation

  • Emotional regulation and frustration tolerance

  • School stress, performance pressure, and confidence

  • Homework routines, transitions, and follow-through

  • Coping skills and self-advocacy

Parent collaboration is included when clinically appropriate to reinforce skills and reduce stress at home.

Adult ADHD Therapy

Many adults with ADHD are capable and successful—but chronically overwhelmed. Therapy may support:

  • Reducing procrastination and avoidance cycles

  • Creating routines for work, home, and life

  • Managing emotional overload and burnout

  • Strengthening boundaries and communication

  • Building systems that fit your brain—not perfection

What Sessions Look Like

Therapy is collaborative, practical, and grounded in real-life application. We focus on current challenges, identify patterns, and develop tools you can use between sessions.

Telehealth note: Services are provided via secure telehealth to clients located in Texas at the time of service.

Fees

Healing Is a Journey LLC provides outpatient mental health therapy services via secure telehealth across Texas. To support accuracy, efficiency, and compliance, insurance billing, intake paperwork, and medical records requests may be managed through a secure third-party insurance and billing agency. Your therapy services are still provided directly by Tiffany Johnson, MA, LPC through Healing Is a Journey LLC.

Private Pay Rates

Initial Intake / Diagnostic Assessment (90791): $195 (60–75 minutes)
Psychotherapy (90837): $175 (60 minutes)
Psychotherapy (90834): $145 (45 minutes)
Solution Focused Check-In (90832): $105 (30 minutes)

Payment is due at the time of service unless otherwise arranged. A card on file may be required to reduce billing delays and support consistent care.

Your specific session length and recommended frequency will be discussed during your consultation and intake, based on clinical need and treatment goals. Additional details (including any applicable policies) are provided during your consultation and intake.

Good Faith Estimate
 If you’re not using insurance, you can request a Good Faith Estimate of expected charges. View Good Faith Estimate →

  • Healing Is a Journey LLC currently participates with the insurance plans listed below. Coverage and client responsibility vary by plan and benefits.

    In-Network Plans

    • Aetna & Aetna EAP

    • Ambetter

    • Blue Cross Blue Shield of Texas & BCBS medicaid

    • Best Care EAP

    • Carebridge EAP

    • Carelon Behavioral Health and Carelon EAP

    • Childrens Health Insurance Program (CHIP)

    • Cigna / Evernorth & Cigna EAP

    • Claritev (Multiplan) PPO

    • Community First Health plan

    • Curalinc EAP

    • First Health

    • Health Advocate EAP

    • Healthsmart

    • HealthWest

    • Healthcare Highways 90

    • Imagine Health

    • Kempton Group

    • Magellan/ Devoted & Magellan EAP

    • MCCP

    • Medicaid

    • Molina Medicaid

    • Mutual of Omaha EAP

    • Optum EAP

    • Superior HealthPlan

    • Texas Medicaid Health Plan (TMHP)

    • TriWest (TricareHumana Military)

    • United Health Care (UMR, OSCAR, GEHA)

    • UHC Medicaid

    • Wellpoint / Amerigroup

    Important notes about insurance

    • Insurance benefits vary widely by plan. Verification of benefits is not a guarantee of payment.

    • Clients are responsible for copays, coinsurance, deductibles, and any non-covered services as determined by the plan.on text goes here

  • If you are not using insurance (or are not submitting insurance claims), you have the right to receive a Good Faith Estimate of expected charges, as required under federal law.

  • All services are provided via secure telehealth for clients located in Texas at the time of session. Privacy practices and additional client rights are available in the practice’s Notice of Privacy Practices (NPP) and related website policies.

  • If you have questions about fees, insurance participation, or expected out-of-pocket costs, you’re welcome to request a consultation so we can confirm next steps.

  • Do you provide ADHD testing or diagnosis?
    Therapy is provided for ADHD and related concerns. If you are seeking formal testing or diagnostic evaluation, I can help you explore referral options and coordinate care when appropriate.

    Do you work with clients who are not on medication?
    Yes. Therapy can help with skills, routines, emotional regulation, and self-esteem whether or not medication is part of your plan.

    Is telehealth effective for ADHD therapy?
    For many clients, yes—especially when therapy is skills-based and paired with real-world practice between sessions.

Ready to Get Started?

You don’t need to try harder—you need support that fits how your brain works.

Request a Consultation

All services are provided via secure telehealth to clients located in Texas.