Adult Resource Center

Anxiety, Stress & Emotional Regulation

Resources to support understanding anxiety responses, nervous system regulation, and coping strategies.

• Anxiety Canada
  https://www.anxietycanada.com
  Tools, self-help strategies, and psychoeducation for anxiety management.

• National Institute of Mental Health (NIMH)
  https://www.nimh.nih.gov
  Evidence-based information on anxiety disorders and stress-related conditions.

• Mindfulness-Based Stress Reduction (MBSR)
  https://www.umassmed.edu/cfm/mindfulness-based-programs
  Research-backed mindfulness approaches for stress reduction and regulation.

Depression, Mood & Emotional Health

Educational resources addressing mood disorders and emotional wellness.

• National Institute of Mental Health – Depression
  https://www.nimh.nih.gov/health/topics/depression

• Anxiety and Depression Association of America (ADAA)
  https://adaa.org
  Information, articles, and tools for anxiety and depression across adulthood.

ADHD, Executive Function & Focus

Support for adults navigating attention, organization, and follow-through challenges.

• CHADD
  https://chadd.org
  Education and resources for adults with ADHD.

• ADDitude Magazine
  https://www.additudemag.com
  Articles and tools focused on adult ADHD, executive functioning, and daily strategies.

Trauma, Burnout & Identity Support

Resources addressing trauma education, chronic stress, and emotional recovery.

• National Center for PTSD
  https://www.ptsd.va.gov
  Trauma education and recovery tools for adults.

• Substance Abuse and Mental Health Services Administration (SAMHSA)
  https://www.samhsa.gov
  Trauma-informed care resources and mental health education.

• Burnout & Compassion Fatigue Resources
  https://www.mindtools.com
  Articles and tools addressing workplace stress and burnout recovery.

Relationships, Boundaries & Life Transitions

Resources supporting relational insight, communication, and adjustment.

• Gottman Institute
  https://www.gottman.com
  Research-based relationship education and communication tools.

• Boundaries & Communication Education
  https://www.psychologytoday.com/us/basics/boundaries

Professional Wellbeing & High-Demand Roles

Resources for adults balancing emotional wellbeing alongside professional or caregiving responsibilities.

• Harvard Business Review – Workplace Wellbeing
  https://hbr.org
  Articles on burnout, stress management, and professional resilience.

• Greater Good Science Center
  https://greatergood.berkeley.edu
  Research-backed practices for resilience, compassion, and emotional wellbeing.

Sleep, Self-Care & Daily Regulation

Foundational wellbeing resources for adults.

• Sleep Foundation
  https://www.sleepfoundation.org
  Sleep hygiene education and evidence-based sleep guidance.

• Self-Compassion & Regulation Resources
  https://self-compassion.org

Crisis & Immediate Support

This resource page is not intended for emergencies.

If you are experiencing a mental health crisis:

• Call 911

• Contact the 988 Suicide and Crisis Lifeline
  Call or text 988 | https://988lifeline.org

Additional crisis supports are available on the Crisis Resource Center page.

Important Resource Disclaimer

Resources listed on this page are provided for educational and informational purposes only. Healing Is a Journey LLC does not control or endorse the content of third-party websites and is not responsible for their accuracy or practices. Accessing these resources does not establish a therapist–client relationship.

Using These Resources

These materials may be helpful:

• Between therapy sessions

• While waiting to begin services

• For personal learning and reflection

If you would like guidance on how these resources may relate to your goals, this can be discussed during a consultation or therapy session.