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Signs You May Be Experiencing Burnout

You might notice:

  • Emotional exhaustion, numbness, or irritability

  • Difficulty concentrating or decision fatigue

  • Sleep disruption or feeling tired even after rest

  • Loss of motivation or feeling disconnected from your work

  • Increased anxiety, overwhelm, or shutdown

  • “Functioning” externally but falling apart internally

  • Feeling resentful, detached, or chronically behind

  • Physical stress symptoms (tension, headaches, stomach issues)

Burnout is not laziness. It’s a chronic stress response.

What Burnout Therapy Can Help With

Therapy may focus on:

  • Nervous system regulation and stress recovery

  • Boundary setting and sustainable workload patterns

  • Reducing perfectionism, people-pleasing, and over-functioning

  • Clarifying values and rebuilding motivation

  • Emotional regulation and coping strategies for overwhelm

  • Executive functioning support (planning, follow-through, decision fatigue)

Rest without guilt and realistic routines that protect your energy

Who I’m a Fit For

This may be a good fit if you are:

  • A high-performing professional or leader running on empty

  • A caregiver who has been carrying too much for too long

  • An adult balancing work, family, and constant demands

  • Someone experiencing ADHD burnout or chronic overwhelm

A person who wants practical tools and emotional support for recovery

Burnout Therapy in Texas (Telehealth)

Support for exhaustion, overwhelm, high-functioning anxiety, and recovery that’s sustainable

Burnout can happen even when you’re doing “everything right.” Many high performers push through stress for a long time—until motivation drops, emotions flatten, or the body forces a pause.

Burnout therapy helps you regulate stress, rebuild sustainable routines, strengthen boundaries, and recover in a way that protects your mental and physical wellbeing.

Healing Is a Journey LLC provides therapy through secure telehealth for clients physically located in Texas at the time of session.

Request a Consultation(a brief call to confirm fit and next steps)
Schedule an Intake(begin therapy and complete paperwork)

What Sessions Look Like

Sessions are collaborative, structured, and grounded in real life. We focus on stress patterns, emotional regulation, boundaries, and sustainable routines—so improvement lasts beyond the session.

Telehealth note: Services are provided via secure telehealth to clients located in Texas at the time of service.

Fees

Healing Is a Journey LLC provides outpatient mental health therapy services via secure telehealth across Texas. To support accuracy, efficiency, and compliance, insurance billing, intake paperwork, and medical records requests may be managed through a secure third-party insurance and billing agency. Your therapy services are still provided directly by Tiffany Johnson, MA, LPC through Healing Is a Journey LLC.

Private Pay Rates

Initial Intake / Diagnostic Assessment (90791): $195 (60–75 minutes)
Psychotherapy (90837): $175 (60 minutes)
Psychotherapy (90834): $145 (45 minutes)
Solution Focused Check-In (90832): $105 (30 minutes)

Payment is due at the time of service unless otherwise arranged. A card on file may be required to reduce billing delays and support consistent care.

Your specific session length and recommended frequency will be discussed during your consultation and intake, based on clinical need and treatment goals. Additional details (including any applicable policies) are provided during your consultation and intake.

Good Faith Estimate
 If you’re not using insurance, you can request a Good Faith Estimate of expected charges. View Good Faith Estimate →

  • Healing Is a Journey LLC currently participates with the insurance plans listed below. Coverage and client responsibility vary by plan and benefits.

    In-Network Plans

    • Aetna

    • Blue Cross Blue Shield

    • Carelon Behavioral Health

    • Cigna / Evernorth

    • First Health

    • HealthWest

    • Humana

    • Imagine Health

    • Magellan

    • Medicaid

    • Superior HealthPlan

    • TriWest

    • UnitedHealthcare (UHC / UBH)

    • Wellpoint / Amerigroup

    • Children’s Health Insurance Program (CHIP)

    Important notes about insurance

    • Insurance benefits vary widely by plan. Verification of benefits is not a guarantee of payment.

    • Clients are responsible for copays, coinsurance, deductibles, and any non-covered services as determined by the plan.on text goes here

  • If you are not using insurance (or are not submitting insurance claims), you have the right to receive a Good Faith Estimate of expected charges, as required under federal law.

  • All services are provided via secure telehealth for clients located in Texas at the time of session. Privacy practices and additional client rights are available in the practice’s Notice of Privacy Practices (NPP) and related website policies.

  • If you have questions about fees, insurance participation, or expected out-of-pocket costs, you’re welcome to request a consultation so we can confirm next steps.

  • How do I know if it’s burnout or depression?
    They can overlap. Therapy can help clarify what you’re experiencing and build a plan for recovery and support.

    Can burnout improve without changing jobs?
    Sometimes, yes. Therapy can help you adjust boundaries, workload patterns, recovery routines, and stress responses—even when external demands are real.

Ready to Get Started?

You don’t have to crash to deserve support. Burnout recovery can be practical, steady, and sustainable.

Request a Consultation

All services are provided via secure telehealth to clients located in Texas.