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Executive Functioning Therapy in Texas (Telehealth)

Practical support for planning, follow-through, routines, organization, and overwhelm

Executive functioning challenges can affect school performance, work productivity, home responsibilities, and emotional wellbeing. Many people describe it as knowing what to do—but struggling to start, organize, prioritize, or finish.

Executive functioning therapy helps you build realistic systems, reduce overwhelm, and strengthen follow-through—without relying on perfection or willpower.

Healing Is a Journey LLC provides therapy through secure telehealth for clients physically located in Texas at the time of session.

Request a Consultation(a brief call to confirm fit and next steps)
Schedule an Intake(begin therapy and complete paperwork)

Signs Executive Functioning May Be a Struggle

You may relate to:

  • Difficulty starting tasks (even important ones)

  • Getting overwhelmed when there are too many steps

  • Poor time awareness or underestimating how long things take

  • Forgetting tasks, deadlines, or details unless reminded

  • Messy routines, clutter, or “piles” that accumulate

  • Procrastination, avoidance, or shutdown when stressed

  • Trouble prioritizing, planning, or staying consistent

  • Feeling behind despite working hard

Executive functioning difficulties often overlap with ADHD, anxiety, perfectionism, and burnout.

What Executive Functioning Therapy Can Help With

Therapy can support:

  • Planning and prioritization skills

  • Breaking tasks into doable steps

  • Creating routines that work for real life

  • Tools for time management and follow-through

  • Reducing avoidance and all-or-nothing patterns

  • Emotional regulation skills for overwhelm and frustration

  • Building self-compassion and reducing shame

Strengthening boundaries and reducing overcommitment

Who This Is a Fit For

This may be a good fit if you are:

  • A teen struggling with homework, motivation, organization, or routines

  • A high-achieving student who feels overwhelmed or “stuck”

  • An adult who appears capable but feels chronically behind

  • A professional managing burnout, decision fatigue, or inconsistent follow-through

  • A parent seeking practical support for a child/teen’s routines and stress

What Sessions Look Like

Sessions are collaborative and practical. We focus on what’s happening now, identify patterns, and build tools you can use between sessions. Support is structured, realistic, and tailored to your goals.

Telehealth note: Services are provided via secure telehealth to clients located in Texas at the time of service.

Fees

Healing Is a Journey LLC provides outpatient mental health therapy services via secure telehealth across Texas. To support accuracy, efficiency, and compliance, insurance billing, intake paperwork, and medical records requests may be managed through a secure third-party insurance and billing agency. Your therapy services are still provided directly by Tiffany Johnson, MA, LPC through Healing Is a Journey LLC.

Private Pay Rates

Initial Intake / Diagnostic Assessment (90791): $195 (60–75 minutes)
Psychotherapy (90837): $175 (60 minutes)
Psychotherapy (90834): $145 (45 minutes)
Solution Focused Check-In (90832): $105 (30 minutes)

Payment is due at the time of service unless otherwise arranged. A card on file may be required to reduce billing delays and support consistent care.

Your specific session length and recommended frequency will be discussed during your consultation and intake, based on clinical need and treatment goals. Additional details (including any applicable policies) are provided during your consultation and intake.

Good Faith Estimate
 If you’re not using insurance, you can request a Good Faith Estimate of expected charges. View Good Faith Estimate →

  • Healing Is a Journey LLC currently participates with the insurance plans listed below. Coverage and client responsibility vary by plan and benefits.

    In-Network Plans

    • Aetna

    • Blue Cross Blue Shield

    • Carelon Behavioral Health

    • Cigna / Evernorth

    • First Health

    • HealthWest

    • Humana

    • Imagine Health

    • Magellan

    • Medicaid

    • Superior HealthPlan

    • TriWest

    • UnitedHealthcare (UHC / UBH)

    • Wellpoint / Amerigroup

    • Children’s Health Insurance Program (CHIP)

    Important notes about insurance

    • Insurance benefits vary widely by plan. Verification of benefits is not a guarantee of payment.

    • Clients are responsible for copays, coinsurance, deductibles, and any non-covered services as determined by the plan.on text goes here

  • If you are not using insurance (or are not submitting insurance claims), you have the right to receive a Good Faith Estimate of expected charges, as required under federal law.

  • All services are provided via secure telehealth for clients located in Texas at the time of session. Privacy practices and additional client rights are available in the practice’s Notice of Privacy Practices (NPP) and related website policies.

  • If you have questions about fees, insurance participation, or expected out-of-pocket costs, you’re welcome to request a consultation so we can confirm next steps.

  • Is executive functioning therapy only for ADHD?
    No. Executive functioning challenges can show up with ADHD, anxiety, depression, perfectionism, burnout, and life transitions.

    Will therapy give me a “perfect routine”?
    The goal is sustainable structure—not perfection. We’ll focus on tools that fit your real life.

Ready to Get Started?

You don’t need to try harder—you need tools and support that work consistently.

Request a Consultation

All services are provided via secure telehealth to clients located in Texas.