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Signs You May Be Running on Empty

You might notice:

  • Chronic stress, tension, or feeling “never off”

  • High-functioning anxiety (doing everything—but feeling internally overwhelmed)

  • Difficulty resting without guilt or mental noise

  • Irritability, emotional exhaustion, or shutdown after work

  • Sleep disruption, mental fatigue, or low motivation

  • People-pleasing, over-responsibility, or weak boundaries

  • Perfectionism or fear of falling behind

  • ADHD-type patterns: procrastination, overwhelm, and inconsistent follow-through

Burnout isn’t a character flaw. It’s a signal.

What Therapy Can Help With

Therapy can support:

  • Burnout recovery and stress regulation

  • Boundary setting and saying “no” without guilt

  • Reducing perfectionism and self-criticism

  • Emotional regulation and nervous system reset skills

  • Clarifying values and building sustainable routines

  • Executive functioning strategies (planning, follow-through, decision fatigue)

  • Communication skills for relationships and leadership roles

Rebuilding self-worth beyond productivity

Who This Is a Fit For

This may be a good fit if you are:

  • A professional, leader, caregiver, or high achiever feeling depleted

  • Someone who looks calm externally but feels anxious internally

  • An adult navigating overwhelm, burnout, or work-life imbalance

A person who wants both practical tools and deeper emotional support

Therapy for High-Performing Adults in Texas (Telehealth)

Support for burnout, stress, high-functioning anxiety, and the pressure to always “handle it”

Many high-performing adults are capable, responsible, and successful—but privately exhausted. You may be holding a lot: work demands, family needs, leadership responsibilities, or the constant pressure to keep up.

Therapy can help you build sustainable coping strategies, reduce burnout, strengthen boundaries, and feel more grounded—without losing your drive.

Healing Is a Journey LLC provides therapy through secure telehealth for clients physically located in Texas at the time of session.

Request a Consultation(a brief call to confirm fit and next steps)
Schedule an Intake(begin therapy and complete paperwork)

What Sessions Look Like

Sessions are structured, collaborative, and grounded in real-life application. We’ll focus on what’s happening now, identify patterns, and build tools you can use between sessions.

Telehealth note: Services are provided via secure telehealth to clients located in Texas at the time of service.

Fees

Healing Is a Journey LLC provides outpatient mental health therapy services via secure telehealth across Texas. To support accuracy, efficiency, and compliance, insurance billing, intake paperwork, and medical records requests may be managed through a secure third-party insurance and billing agency. Your therapy services are still provided directly by Tiffany Johnson, MA, LPC through Healing Is a Journey LLC.

Private Pay Rates

Initial Intake / Diagnostic Assessment (90791): $195 (60–75 minutes)
Psychotherapy (90837): $175 (60 minutes)
Psychotherapy (90834): $145 (45 minutes)
Solution Focused Check-In (90832): $105 (30 minutes)

Payment is due at the time of service unless otherwise arranged. A card on file may be required to reduce billing delays and support consistent care.

Your specific session length and recommended frequency will be discussed during your consultation and intake, based on clinical need and treatment goals. Additional details (including any applicable policies) are provided during your consultation and intake.

Good Faith Estimate
 If you’re not using insurance, you can request a Good Faith Estimate of expected charges. View Good Faith Estimate →

  • Healing Is a Journey LLC currently participates with the insurance plans listed below. Coverage and client responsibility vary by plan and benefits.

    In-Network Plans

    • Aetna

    • Blue Cross Blue Shield

    • Carelon Behavioral Health

    • Cigna / Evernorth

    • First Health

    • HealthWest

    • Humana

    • Imagine Health

    • Magellan

    • Medicaid

    • Superior HealthPlan

    • TriWest

    • UnitedHealthcare (UHC / UBH)

    • Wellpoint / Amerigroup

    • Children’s Health Insurance Program (CHIP)

    Important notes about insurance

    • Insurance benefits vary widely by plan. Verification of benefits is not a guarantee of payment.

    • Clients are responsible for copays, coinsurance, deductibles, and any non-covered services as determined by the plan.on text goes here

  • If you are not using insurance (or are not submitting insurance claims), you have the right to receive a Good Faith Estimate of expected charges, as required under federal law.

  • All services are provided via secure telehealth for clients located in Texas at the time of session. Privacy practices and additional client rights are available in the practice’s Notice of Privacy Practices (NPP) and related website policies.

  • If you have questions about fees, insurance participation, or expected out-of-pocket costs, you’re welcome to request a consultation so we can confirm next steps.

  • I’m functioning “fine.” Do I really need therapy?
    Many high performers wait until they crash. Therapy can help you prevent burnout, strengthen boundaries, and feel better while still meeting responsibilities.

    Can therapy help with work stress and leadership pressure?
    Yes. Therapy can support emotional regulation, decision fatigue, communication, and sustainable routines—without turning your life into another performance metric.

    Do you help with ADHD-related overwhelm in adults?
    Yes. Therapy can address executive functioning skills, emotional regulation, and shame/self-criticism patterns that often show up alongside adult ADHD.

Ready to Get Started?

You don’t have to earn rest. Therapy can help you build a life that’s sustainable—without losing who you are.

Request a Consultation

All services are provided via secure telehealth to clients located in Texas.